Yoga Therapy · Spiritual Direction · Herbal Support
LLC
"Some people come to healing through the body. Others arrive through the spirit, or through the quiet wisdom of the natural world."
At Ruah Yoga Therapeutics, all three doors are open — body, spirit, and the quiet wisdom of the natural world. Healing is integrated, and every path is shaped around your own life, your own becoming.
Individualized therapeutic movement crafted to your body's unique pattern. Rooted in over 700 hours of combined training in Ghosh, Vinyasa and Yin yoga, clients receive specialized instruction to meet their specific needs.
A sacred, confidential space to listen for what is stirring within. As ordained UCC minister and certified spiritual director, JJ accompanies souls while exploring their deepest questions of meaning and becoming. She offers practices to strengthen connections with nature and the divine.
Personalized herbal remedy consultations offered in person, integrated with kinesiology (muscle testing) to identify what each person's body genuinely needs — not a general protocol, but your protocol.
"Yoga therapy, spiritual direction and herbal support are not three separate practices loosely bundled together. They are three expressions of a single conviction: that healing is integrated, and each person deserves a path shaped around their own life, body, and becoming."
— JJ Crow, Founder
Founder & Principal
JJ Crow brings over 700 hours of yoga training to her work, anchored in the conviction that personal transformation is enhanced by a personal and unique approach.
She holds a 200-hour Vinyasa certification with Pure 8 and 300 hours of Ghosh Yoga Advanced Training, including specialized therapeutic study at the Ghosh College of India with Principal Muktamal Mitra, granddaughter of Bishnu Ghosh.
JJ is an ordained minister with the United Church of Christ, a certified spiritual director through the Phoenix Center for Spiritual Direction, and a certified kinesiology practitioner through International Integrative Education Institute. Her ongoing studies with Sal Gencarelle at the Helpers Mentor Society continue to deepen her spiritual practice.
One-on-one sessions in yoga therapy or spiritual direction, tailored entirely to you. Available online and in person. A space where your unique story shapes every moment of practice.
Yoga therapy and spiritual direction offered in group settings — a container for shared exploration while honoring each person's individual journey. Available online and in person.
Personalized herbal remedy consultations in person, integrated with kinesiology to listen to what your body genuinely needs. A precise, embodied approach to plant medicine.
Clients are welcome to work within one modality or to design a personal program woven across all three — yoga therapy, spiritual direction, and herbal support. Each path is shaped around your own life, body, and becoming.
Whether you're called to yoga therapy, spiritual direction, herbal support — or all three — I'd be honored to walk alongside you. Reach out to schedule a conversation.