Ruah
Yoga Therapeutics
A Unique Approach To Personal Transformation
What We Offer

Three paths to deeper consciousness and greater health

Yoga Therapy

Individualized therapeutic movement drawn from over 700 hours of training, including work with Muktamala Mitra, director and principal of the historic Ghosh's Yoga College and granddaughter of Bishnu Ghosh (Bikram Choudhury's teacher). Sessions are shaped around each person's unique patterns and needs.

Online & In Person

Spiritual Direction

A confidential, sacred space to listen for what is stirring within. As lead pastor of Christ the Healer — an esoteric Christian church within the United Church of Christ — and a certified spiritual director, JJ accompanies people in the deepest questions of meaning and becoming.

Online & In Person

Herbal Support

Personalized herbal remedy consultations integrated with kinesiology (muscle testing) to discover what each body truly needs. Everyone receives personalized herbal recommendations.

In Person Only

Free & Open to All

Community Events

All are welcome — no experience necessary. Come as you are.

1st & 3rd Saturdays

Pranayama & Meditation

1st Saturday, 8:30 AM at Waverly UCC 3300 SE Woodward St., Portland, OR 97202
3rd Saturday, 9:00 AM in Beaverton. Call or text for directions · (971) 238-4528
1st & 3rd Saturdays

Ceremonial Style Drumming

1st Saturday, 9:00 AM at Waverly UCC 3300 SE Woodward St., Portland, OR 97202
3rd Saturday, 10:00 AM in Beaverton. Call or text for directions · (971) 238-4528

Come as you are — no experience necessary.

Sessions Private & Small Group Yoga Therapy · Spiritual Direction · Kinesiology & Herbal Support
Investment $100 / hour Discounted packages available
Free Consultation (971) 238-4528 Call or text for a free exploratory phone session.
"These are three expressions of a single conviction — that healing and growth are integrated, and each person is entitled to a path shaped around their own life, body, and becoming."
— JJ Crow, Founder
JJ
JJ Crow
Founder & Principal
700+ Hours Yoga Training
Lead Pastor · Christ the Healer UCC
Certified Spiritual Director
Certified Kinesiologist
About the Founder

A practice built on personal transformation

JJ Crow brings over 700 hours of yoga training to her work, anchored in the conviction that transformation is enhanced by a personal, unique approach.

Included in her extensive yoga training is a 200-hour Vinyasa training from Pure 8 Yoga, a 300-hour advanced teacher training with Ghosh Yoga, and a 200-hour yoga therapy training with Mrs. Muktamala Mitra, granddaughter of Bishnu Ghosh — Bikram Choudhury's teacher — and principal of Ghosh Yoga College in Kolkata, India.

JJ is lead pastor for Christ the Healer, an esoteric Christian church within the progressive denomination, the United Church of Christ. She is a certified spiritual director through The Phoenix Center for Spiritual Direction, and a certified kinesiology practitioner through the International Integrative Education Institute. Her ongoing studies with the Helpers Mentor Society and participation with Eagle Spirit community continue to deepen her spiritual practice.

Connect

Start a conversation

Whether the draw is toward yoga therapy, spiritual direction, herbal support — or all three — feel free to reach out and ask what might be possible.

Phone (971) 238-4528 · Call or Text
Sessions Individual & Small Group · Online & In Person
Pricing Discounted packages available