Three paths to deeper consciousness and greater health —
Yoga Therapy
Individualized therapeutic movement shaped by years of study with generous teachers, including Muktamala Mitra, director and principal of the historic Ghosh's Yoga College and granddaughter of Bishnu Ghosh (Bikram Choudhury's teacher). Sessions are shaped around each person's unique patterns and needs.
Online & In Person
Spiritual Direction
A confidential, sacred space to listen for what is stirring within. As lead pastor of Christ the Healer — an esoteric Christian church within the United Church of Christ — and a certified spiritual director, JJ accompanies people in the deepest questions of meaning and becoming.
Online & In Person
Herbal Support
Personalized herbal remedy consultations integrated with kinesiology (muscle testing) to discover what each body truly needs. Everyone receives personalized herbal recommendations.
In Person Only
Community Events
All are welcome — no experience necessary. Come as you are.
Pranayama & Meditation
Ceremonial Style Drumming
Come as you are — no experience necessary.
"These are three expressions of a single conviction — healing and growth are integrated. Every person has a path that is shaped by their own life, body, and becoming."— JJ Crow, Founder
A practice built on personal transformation
JJ Crow comes to this work as a lifelong student of yoga, grateful for the teachers who have guided her and anchored in the conviction that transformation is enhanced by a personal, unique approach.
Included in her extensive yoga training is a 200-hour Vinyasa training from Pure 8 Yoga, a 300-hour advanced teacher training with Ghosh Yoga, and a 200-hour yoga therapy training with Mrs. Muktamala Mitra, granddaughter of Bishnu Ghosh — Bikram Choudhury's teacher — and principal of Ghosh Yoga College in Kolkata, India.
JJ is lead pastor for Christ the Healer, an esoteric Christian church within the progressive denomination, the United Church of Christ. She is a certified spiritual director through The Phoenix Center for Spiritual Direction, and a certified kinesiology practitioner through the International Integrative Education Institute. Her ongoing studies with the Helpers Mentor Society and participation with Eagle Spirit community continue to deepen her spiritual practice.
Start a conversation
Whether the draw is toward yoga therapy, spiritual direction, herbal support — or all three — feel free to reach out and ask what might be possible.